The
Stress Quiz
How Stressed Are You?
Answer the following questions.
Then follow the self-scoring instructions to find out how
stressed you are.
1. Do you tire more easily these days?
2. Are you easily irritated when driving?
3. Are you generally easily irritated?
4. Are you working harder and accomplishing less?
5. Do you feel fatigued and less energetic?
6. Cynical and disenchanted?
7. Are you sad but can't pinpoint why?
8. Having trouble sleeping?
9. Forgetting appointments, promises, deadlines?
10. Do you feel tired upon awakening?
11. Do you have less and less time for friends and family?
12. Too busy to do routine things?
13. Are aches and pains bothering you?
14. Are you unable to listen to others without interrupting?
15. When the workday is over, do you feel disoriented?
16. Do you rarely laugh at a joke?
17. Do you need medication, drugs or alcohol to feel calm?
18. Do you worry over trivial things?
19. Is it hard for you to concentrate at work?
20. Does sex seem more trouble than it's worth?
21. Do you find yourself eating just to take the edge off?
22. Do you often find people difficult to deal with?
Self-Scoring:
Give yourself five (5) points for each "Yes" and
subtract 1/2 point for each "No."
If you score less than 10: Congratulations! You are managing
stress very well.
11 - 20: Pretty good. You could, however, learn to relax a
little more.
21 - 30: There is much in your life that needs to be adjusted.
31 - 40: Serious but salvageable, if you stress-proof now.
41 - 50: Very serious, consider major changes in your attitudes.
51+ Critical. You are in imminent danger of burnout and/or
collapse.
Now what????
Contact
Bunny about her NEW! CD
on The Reduce Stress Program
Thank you for taking the stress test! Hypnotherapy reduces stress. If you haven't considered hypnotherapy for stress relief you should!
Free Hypnotherapy Session
Download/listen to my
Complimentary Stress Reduction session - Just enter your e-mail address and click Submit. (Your information remains private)
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For high-quality, safe, and affordable hypnotherapy, contact
Bunny today!
805-984-1237 or 800-755-4083
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"My office is happy to refer Bunny Vreeland
to our patients for such issues as Fear of Dentists
(phobias), Smoking Cessation, Weight Management and
Stress.
We recommend Bunny with complete confidence and highly
recommend her."
Dr. Jeffrey N. Trester
500 E. Esplanade Dr.
Suite 1150
Oxnard CA 93030
www.DrJeffreyTrester.com
"I have worked with several hypnotherapists over
the years, but found Bunny to be extremely knowledgeable
and professional, and her CDs are truly amazing. If
you’ve never tried hypnotherapy, you are in
for a real treat, as Bunny takes it to a whole new
high tech level, complete with the most comfortable
chair I’ve ever experienced as well as state
of the art headsets in her sessions! You won’t
be disappointed."
Pliny Mier
Troop Real Estate, Inc
www.PlinyMier.com
"Bunny Vreeland’s hypnotherapy sessions
gave me back my ability to control my emotions and
get my belief in myself back. Through a traumatic
event some years ago,
I lost my self-esteem and my social skills. Although
I went to therapy for a few years, I finally got present
only after going to Bunny. She was able to do what
no amount of therapy had."
Ernie G.
(name withheld by request)
Long Beach. CA
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"I came to Bunny extremely tired, as I had not
been able to sleep much the previous night. I have suffered
from insomnia for years. It was not long before I was
able to relax, focus and concentrate on Bunny’s
every word. She's very soothing and easy to listen to.
I now sleep at least 6 hours every night. You can’t
imagine how much better I view life, now.”
Gina Brady
“When I had an upcoming operation I called Bunny
to help with pre-surgery stress and then, after the
surgery she helped with pain reduction. I noticed my
recovery was faster and in the past and I had very little
pain. I won’t say that I look forward to surgery,
now, but it sure made it easier and gentler. I didn’t
take any drugs or pain pills and did beautifully.”
Rev. Marilyn Miller
“My doctor sent
me to Bunny for stress and other issues that were controlling
my life. Bunny got to the bottom of the problems and
showed me how to handle the stress.”
Dave Gardener
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